Sports massage is reported to have many beneficial effects on athletes and other people. Sports massage can be used pre-performance, post-performance, during training, rehabilitation or maintenance. From elite athletes to recreational exercisers, it is a popular choice. Also offering classic, relaxing massage and deep tissue massage as
Some of the reported benefits of massage
Increased joint range of motion
Increased
Increased sense of
Decreased muscle
Decreased neurological excitability (nerves more
Decreased muscle
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