1h Sport massage /Deep tissue / Relaxing
If you feel the tensions building up in your muscles through sport or through being on your feet all day, then a deep tissue massage will do just the trick. This service involves slow, deep strokes with extra pressure which allow me to reach the deeper layers of muscle and the connective tissues between them. Bliss for overworked muscles!
Sports massage is reported to have many beneficial effects on athletes and other people. Sports massage can be used pre-performance, post-performance, during training, rehabilitation or maintenance. From elite athletes to recreational exercisers, it is a popular choice. Also offering classic, relaxing massage and deep tissue massage as well.
My Relaxing massage service is second-to-none, and has been honed with many customers over many years. I only work with the best people, and I would love for you to be one of them!
Some of the reported benefits of massage include:
Increased joint range of motion (ROM)
Increased flexibility
Increased sense of well-being
Decreased muscle tension
Decreased neurological excitability (nerves more relaxed)
Decreased muscle spasms
Better sleep
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